Health Benefits of Craft Beer
When it comes to drinking, craft beer has become a cultural icon. It has also become a popular choice for those who want to improve their health by incorporating craft beer into a balanced diet and lifestyle. It is known for being rich in antioxidants, which can help fight free radicals that can lead to chronic diseases. Moreover, craft beer has been shown to boost gut health by introducing beneficial bacteria into the digestive system.
But what is craft beer exactly? Generally speaking, craft beer is produced by small breweries that are independent and non-chained. They must have a production volume that is less than 30% of that of the largest macro brewery and not be more than five years old. Additionally, the breweries must use both novel and traditional ingredients to make their products.
This definition of craft beer has helped to fuel the rapid growth of this new brewing phenomenon. As a result, new and exciting styles of beer, such as the bitter, hoppy India Pale Ale or the boozy, viscous bourbon barrel-aged stout, have been introduced to consumers. These innovative beers have helped to further cement craft beer’s reputation as a high-quality, flavorful alternative to the one-note industrial lagers of mass production.
As the popularity of craft beer continues to rise, it is important for consumers to be aware of how this trend affects their health. Consuming too much alcohol can have negative effects on your overall health and is therefore not recommended. In addition, certain types of craft beer can contain gluten and yeast, which is not healthy for people with celiac disease.